So.. I’ve been doing a little researching of my own on not so out of the way ways to increase endurance. It’s a problem that I have been struggling with, and I’m sure there are many other beginners like me who are looking for ways to fix this little problem.
Of course there’s the obvious way (sparring), but everyone’s not able to spar outside of class. So, I came across a method that is used by boxers, MMAs, and many other fighters: jumping rope. Really. And when used in circuit training (jumping rope, push ups, sit ups, squats/launches), you are sure to get an intense workout without all of the machines and such. This may not be new to many of the more experienced fighters, but to many of us “newbs”, it’s news.
I’ve come across two great websites that are full of information on jumping rope and recommended exercises:
- 9 Routines for Jumping Rope with Power and Endurance:
http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/ - Jump Rope Exercise Routine: Provide Cardiovascular and Endurance Conditioning to All Muscle Groups:
http://fitness.suite101.com/article.cfm/jump_rope_exercise_routines
Of course these aren’t quick fixes, like any workout routine you must stick with it. Also, this, in no way, replaces the experience and work out gained through actual sparring.
