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	<title>TKD Experience</title>
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		<title>TKD Experience</title>
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		<item>
		<title>More Forms!</title>
		<link>http://roundhousechk.wordpress.com/2010/03/19/more-forms/</link>
		<comments>http://roundhousechk.wordpress.com/2010/03/19/more-forms/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:14:09 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[forms]]></category>
		<category><![CDATA[poomsae]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taegeuk ee jang]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=54</guid>
		<description><![CDATA[As I progress, I realize that forms are just as important as anything that I practice more than I do forms. It&#8217;s not worth the embarrassment when I&#8217;m able to execute certain kicks with little problem but am almost unable to perform my form. I&#8217;d actually feel much better if it were the other way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=54&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I progress, I realize that forms are just as important as anything that I practice more than I do forms. It&#8217;s not worth the embarrassment when I&#8217;m able to execute certain kicks with little problem but am almost unable to perform my form. I&#8217;d actually feel much better if it were the other way around. Anywho. Along with blocks, I am dedicating more time to forms (as I should have from the beginning).</p>
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		<title>Orange!</title>
		<link>http://roundhousechk.wordpress.com/2010/03/19/orange/</link>
		<comments>http://roundhousechk.wordpress.com/2010/03/19/orange/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:01:55 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belt test]]></category>
		<category><![CDATA[breaking]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[poomsae]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=52</guid>
		<description><![CDATA[That&#8217;s right! I&#8217;ve passed my second test! Considering that I was a yellow belt at the time of testing, the rules were much more strict than when I was testing to become a yellow. During one step sparring, I did not kihap. Didn&#8217;t even try. The proctor kept resetting us until we gave an excusable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=52&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right! I&#8217;ve passed my second test!</p>
<p>Considering that I was a yellow belt at the time of testing, the rules were much more strict than when I was testing to become a yellow. During one step sparring, I did not kihap. Didn&#8217;t even try. The proctor kept resetting us until we gave an excusable kihap which was after doing 10 pushups in front of the other students and spectators. I scored horribly there. C.</p>
<p>Then came breaking. Hammerfist went through on my first time. No problems (other than swollen wrist). I still believe that if I did not kihap, my fist would have basically bounced off of the board. I do not take kihap-ing for granted when it comes to putting my fist through wood or anything for that matter. Second break was axe kick. The only flaw that I could immediately point out was that I point my toe instead of aiming with my heel. It took two tries. A.</p>
<p>Kicking (basics and the like) was fun. I&#8217;ve really improved my left leg; it&#8217;s almost as effective as my right. A.<br />
Poomse (forms) went alright. I realize (now) that I did not perform it to textbook quality as I should (and could) have and so: B.</p>
<p>Sparring&#8230; sparring&#8230; sparring&#8230;<br />
I was matched with a purple belt because the yellow belts who were testing with me were small kids. I was honestly nervous. Though she was a bit shorter than I, she had much more experience. I felt that I didn&#8217;t try my best because of my nerves. I didn&#8217;t feel so well about this part of the test. However, the judges were impressed with my sparring. I even had an instructor congratulate me. B.</p>
<p>Judges&#8217; Comments:</p>
<ul>
<li><span style="text-decoration:underline;">Kihap louder.</span></li>
<li> Good sparring. You varied your kicks and used them well.</li>
</ul>
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		<title>Belt Test II</title>
		<link>http://roundhousechk.wordpress.com/2010/03/11/belt-test-ii/</link>
		<comments>http://roundhousechk.wordpress.com/2010/03/11/belt-test-ii/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 00:20:23 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belt test]]></category>
		<category><![CDATA[kihap]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[yellow]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=48</guid>
		<description><![CDATA[Another belt test is coming up this Saturday. That will be the day I achieve orange belt. Hopefully. My master believes that I&#8217;m very ready. All I have to perfect is my kihap [read: start kihap-ing quick or fail]. I cannot remember everything that is on the test but it is much of the same [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=48&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another belt test is coming up this Saturday. That will be the day I achieve orange belt. Hopefully. My master believes that I&#8217;m very ready. All I have to perfect is my kihap [read: start kihap-ing quick or fail]. I cannot remember everything that is on the test but it is much of the same of what was on my first test with additional kicks and board breaks (hammer fist AND axe kick) and the respective form. Oh and contact sparring!! Yes.</p>
<p>I&#8217;m a little nervous about the hammerfist break though I executed it well during my first test, but I could never do it during practice. Some of the reasons I believe that I was able to do it during test only is because I kihap&#8217;d (really!) and I was afraid of the embarrassment of not breaking it on the first time. I&#8217;ll just have to adapt a &#8220;I&#8217;ll break this board even if I break my hand&#8221; sort of mentality. My wrist has already swollen blue and purple from improper breaking technique during training, but I&#8217;ll just have to cope and continue.</p>
<p>Wish me luck.<br />
Much love and best wishes.</p>
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		<title>Double Roundhouse Kick</title>
		<link>http://roundhousechk.wordpress.com/2010/02/09/double-roundhouse-kick/</link>
		<comments>http://roundhousechk.wordpress.com/2010/02/09/double-roundhouse-kick/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:58:03 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[double roundhouse kick]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[roundhouse kick]]></category>
		<category><![CDATA[kick]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=45</guid>
		<description><![CDATA[It&#8217;s almost as hard as kihap-ing for me. It&#8217;s more of a TAP-BANG or it&#8217;s all in the hips &#8212; ROTATE! It&#8217;s all confusing. Of course it looks easy watching from the side, but it&#8217;s just a completely different story when you&#8217;re expected to perform it. I&#8217;m not getting what my master calls the tap [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=45&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s almost as hard as kihap-ing for me. <em>It&#8217;s more of a TAP-BANG </em>or <em>it&#8217;s all in the hips &#8212; ROTATE!</em> It&#8217;s all confusing. Of course it looks easy watching from the side, but it&#8217;s just a completely different story when you&#8217;re expected to perform it. I&#8217;m not getting what my master calls the <em>tap </em>(first kick).</p>
<p>I should probably give myself a bit more credit. I&#8217;m only a yellow belt after all and I did get complemented for remembering kicks and forms that most would forget after only a month, so I&#8217;m told. It&#8217;s a work in progress I suppose. Today was only my first day back after months of no taekwondo, I shouldn&#8217;t expect perfection.</p>
<p>Much love and best wishes.</p>
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		<title>Playing Catch-Up</title>
		<link>http://roundhousechk.wordpress.com/2010/02/05/playing-catch-up/</link>
		<comments>http://roundhousechk.wordpress.com/2010/02/05/playing-catch-up/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 13:35:55 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[rejoining]]></category>
		<category><![CDATA[roundhousechk]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[yellow belt]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=42</guid>
		<description><![CDATA[I saw a recent video a few days ago  of the taekwondo facility I used to train in and realized that the kids and adults that were at my level (yellow) are now green. Along with being shocked, I was/am jealous. I have no good reason to be. It is not like they had an unfair advantage; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=42&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I saw a recent video a few days ago  of the taekwondo facility I used to train in and realized that the kids and adults that were at my level (yellow) are now green. Along with being shocked, I was/am jealous. I have no good reason to be. It is not like they had an unfair advantage; I&#8217;m the one who quit. But even still, it&#8217;s a little daunting to think of rejoining class with the same people who I used to struggle along with but now consider them my superiors.</p>
<p>Anyway, my reason for posting is to say that I&#8217;ve decided to rejoin. After giving it some though and considering the advice of others, I&#8217;ve decided that, at this time, it is best for me to do whatever helps me enjoy life. Of course I&#8217;m not saying that this is better than college; it&#8217;s just the best choice for <strong>me</strong> right now. If the time comes and the feeling&#8217;s there, then I&#8217;ll reenroll into school, but until then I have taekwondo.</p>
<p>Much love and best wishes.</p>
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		<title>Hello Again.</title>
		<link>http://roundhousechk.wordpress.com/2010/01/22/hello-again/</link>
		<comments>http://roundhousechk.wordpress.com/2010/01/22/hello-again/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 05:11:03 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[rejoining]]></category>
		<category><![CDATA[roundhousechk]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=37</guid>
		<description><![CDATA[It&#8217;s been a very long while since my last post. The last time I was around, I was pumped, ready for whatever the world of taekwondo could throw at me. But now, I&#8217;m unable to say that much. I quit taekwondo believing that I was days away from beginning school. Well, things didn&#8217;t turn out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=37&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a very long while since my last post. The last time I was around, I was pumped, ready for whatever the world of taekwondo could throw at me. But now, I&#8217;m unable to say that much.</p>
<p>I quit taekwondo believing that I was days away from beginning school. Well, things didn&#8217;t turn out the way I&#8217;d like them to and I ended up withdrawing one day before my official first day of class. Since then, I&#8217;ve been in a stump, unable to decide what to do from here. Of course I want to continue my training in taekwondo and go as far as physically and mentally possible, but, as we all know, that also costs money.</p>
<p>I&#8217;m not worried about the fees, I can manage them, it&#8217;s just that each time I consider rejoining, I&#8217;m asked about school and how would I manage to save for it if I&#8217;m only spending what I have. To be quite honest, attending school is a big, hot-pink question mark for me at this time, and because the question is hot-pink, it is something that I&#8217;d like to avoid for now. Even still, I can&#8217;t help but worry and wonder&#8230;<br />
Much love and Best wishes to you all.</p>
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		<title>Eye of the Tiger!</title>
		<link>http://roundhousechk.wordpress.com/2009/08/24/eye-of-the-tiger/</link>
		<comments>http://roundhousechk.wordpress.com/2009/08/24/eye-of-the-tiger/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:36:05 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[busted lungs]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[newb]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[roundhousechk]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=30</guid>
		<description><![CDATA[So.. I&#8217;ve been doing a little researching of my own on not so out of the way ways to  increase endurance. It&#8217;s a problem that I have been struggling with, and I&#8217;m sure there are many other beginners like me who are looking for ways to fix this little problem. Of course there&#8217;s the obvious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=30&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So.. I&#8217;ve been doing a little researching of my own on not so out of the way ways to  increase endurance. It&#8217;s a problem that I have been struggling with, and I&#8217;m sure there are many other beginners like me who are looking for ways to fix this little problem.</p>
<p>Of course there&#8217;s the obvious way (sparring), but everyone&#8217;s not able to spar outside of class. So, I came across a method that is used by boxers, MMAs, and many other fighters: jumping rope. Really.  And when used in circuit training (jumping rope, push ups, sit ups, squats/launches), you are sure to get an intense workout without all of the machines and such. This may not be new to many of the more experienced fighters, but to many of us &#8220;newbs&#8221;, it&#8217;s news.</p>
<p>I&#8217;ve come across two great websites that are full of information on jumping rope and recommended exercises:</p>
<ul>
<li>9 Routines for Jumping Rope with Power and Endurance:<br />
<a title="9 Routines for Jumping Rope with Power and Endurance" href="http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/" target="_self">http://www.projectswole.com/conditioning/9-routines-for-jumping-rope-with-power-and-endurance/</a></li>
<li>Jump Rope Exercise Routine: Provide Cardiovascular and Endurance Conditioning to All Muscle Groups:<br />
<a href="http://fitness.suite101.com/article.cfm/jump_rope_exercise_routines">http://fitness.suite101.com/article.cfm/jump_rope_exercise_routines</a></li>
</ul>
<p>Of course these aren&#8217;t quick fixes, like any workout routine you must stick with it. Also, this, in no way, replaces the experience and work out gained through actual sparring.</p>
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		<title>Forms&#8230;Goodness&#8230;</title>
		<link>http://roundhousechk.wordpress.com/2009/08/17/forms-goodness/</link>
		<comments>http://roundhousechk.wordpress.com/2009/08/17/forms-goodness/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 03:42:55 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[forms]]></category>
		<category><![CDATA[il jang]]></category>
		<category><![CDATA[poomsae]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taegeuk il jang]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tkd]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=23</guid>
		<description><![CDATA[So.. along with my awesome new yellow belt comes a new form and an array of new kicks to learn and master. Il Jang is nothing like the basic forms that the white belts are taught. There&#8217;s so much opposing arm and foot action it&#8217;s like being physically tongue tied. I&#8217;m trying to watch videos to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=23&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So.. along with my awesome new yellow belt comes a new form and an array of new kicks to learn and master. Il Jang is nothing like the basic forms that the white belts are taught. There&#8217;s so much opposing arm and foot action it&#8217;s like being physically tongue tied. I&#8217;m trying to watch videos to study from but it is almost as if you blink, you&#8217;d miss something&#8230;I&#8217;m still trying to figure the long stance-low bock- mid punch to right facing outside block transition&#8230;</p>
<p>Uhggg&#8230;.</p>
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		<title>Yellow!!!</title>
		<link>http://roundhousechk.wordpress.com/2009/08/08/yellow/</link>
		<comments>http://roundhousechk.wordpress.com/2009/08/08/yellow/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 18:38:26 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belt test]]></category>
		<category><![CDATA[board breaking]]></category>
		<category><![CDATA[boards]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[tkd]]></category>
		<category><![CDATA[yellow belt]]></category>
		<category><![CDATA[yong In Univ.]]></category>

		<guid isPermaLink="false">http://roundhousechk.wordpress.com/?p=20</guid>
		<description><![CDATA[I&#8217;m now yellow belt! Yay me! It wasn&#8217;t as hard as thought it would be. Forms were a breeze, the kicks were somewhat easy (must work on left leg). During free (no contact)  sparring, I was matched with a young kid that was about a foot or so shorter than I. It was very hard [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=20&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m now yellow belt! Yay me! It wasn&#8217;t as hard as thought it would be. Forms were a breeze, the kicks were somewhat easy (must work on left leg). During free (no contact)  sparring, I was matched with a young kid that was about a foot or so shorter than I. It was very hard to do anything for fear that I may hurt her. We had no pads so if I were to slip up and kick her, it would hurt. So, she just about kicked my butt there. I can&#8217;t wait for the next test where it is full on sparring! No bars!</p>
<p>Board breaking deserves a paragraph all it&#8217;s own. We were lined up by age, white belts went first. I watched everyone break their less than half inch boards then it came my turn. My board was about as thick as four or five of the thinnest boards and, get this, they were expecting me to break it. With my hand. 1, 2, HA!! My fist went through the board and, surprising enough, I kihaped!! Me!! This one!! Or else it would have hurt like hell and my fist wouldn&#8217;t have gone anywhere. My wrist is swollen now but I&#8217;m proud.</p>
<p>I&#8217;m yellow belt now!! I feel so very alive! Can&#8217;t wait to experience what there is to experience as a yellow belt. I haven&#8217;t gotten the results back yet, but the judges said that everyone did well and passed. The in depth reports and such will not be available until my next class Tuesday morning.</p>
<p>Woohoo!! I&#8217;m pumped!!</p>
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		<title>[Human Weapon] Bill and Jason v.s. Taek Yong Kwak</title>
		<link>http://roundhousechk.wordpress.com/2009/08/07/human-weapon-bill-and-jason-v-s-taek-yong-kwak/</link>
		<comments>http://roundhousechk.wordpress.com/2009/08/07/human-weapon-bill-and-jason-v-s-taek-yong-kwak/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 23:20:50 +0000</pubDate>
		<dc:creator>roundhousechk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill]]></category>
		<category><![CDATA[human weapon]]></category>
		<category><![CDATA[Jason]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[Taek Yong Kwak]]></category>
		<category><![CDATA[taekwondo]]></category>
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		<description><![CDATA[Although both Bill and Jason stood less than a chance, it was still a very decent match&#8230;well, until Jason hurts himself and Bill gets ko&#8217;d.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roundhousechk.wordpress.com&amp;blog=8845429&amp;post=16&amp;subd=roundhousechk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Although both Bill and Jason stood less than a chance, it was still a very decent match&#8230;well, until Jason hurts himself and Bill gets ko&#8217;d.</p>
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